July 10, 2013


Wellness as a Context for Life
When one embraces wellness, giving it priority, healthy choices automatically follow.

This blog addresses issues of wellness and nutrition, focusing on altering food
and lifestyle behaviours through education. Especially so, as Indians
face a higher risk of chronic, PREVENTABLE, lifestyle diseases.

The posts focus on giving a balanced, holistic perspective on day-to-day issues that everyone on this planet deals with.
-Smitha Suresh