September 30, 2011


Wholesome Options
Health blog by Varsha Tiwary

Wholesome Options is about making wise, smart choices in Nutrition and Fitness.

It questions the humbug, dogma and marketing spiels in Nutrition : from Low Fat Diets to Heart Healthy Oils and Sugar Free Biscuits.
It promotes a love for Movement for its own sake-not to attain a mythical size zero or six pack abs.

Wholesome unabashedly loves real, unprocessed foods and heart thumping, muscle tautening Functional Exercises that have a carry over in Real World activities rather than populating Gyms with pretty shiny machines.
Wholesome helps People love moving and eating well for its own sake instead of doing these things from a sense of duty, guilt or self-deprivation.